Connecting With Self Digital Journal

Name: Connecting With Self Digital Journal
Brand: ALIGNED HUB
Price: 7.2 GBP
Availability: InStock

£7.20 GBP

~~£11.99 GBP~~ £7.20 GBP

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Discover the digital edition of our Connecting With Self Journal.

Whether you face challenges that make writing difficult, or you simply prefer a more convenient format — this fillable PDF allows you to journal using your device, print out pages as needed, and utilise speech-to-text software.

Your accessibility is a priority, and this editable format (packed with everything the physical copy offers) ensures you can engage with the journal in a way that suits your individual requirements.

HOW TO DOWNLOAD:

A PDF will be made available for download on the Order Confirmation page after your purchase. You will also receive the files by email—if you have not received this in your inbox within a few minutes, please also check your spam/junk folders.
You can open the document with any file reader (GoodNotes, Preview (on MacOS), Adobe Acrobat Reader, Google Docs, etc.).

IMPORTANT DETAILS

Please note that because of the nature of this product, all sales are final and no refunds are permitted.
This digital product is protected by intellectual property laws and is intended for personal use only. It cannot be resold, remade, copied or distributed in any shape or form.

For more information, please see our Terms of Service. Legal action may be taken if you choose to violate these terms and conditions.

Journal Overview

Daily Journaling Pages

Uncover your layers, explore your thoughts, and reflect on your experiences in a non-judgemental space, free from the pressures of daily productivity goals that often overshadow personal growth.

Tailored for Intimacy

Unlike traditional journals fixated on daily tasks, this journal is not about what you do but who you are. It's a safe space to explore your inner world, nurturing a more intimate relationship with yourself.

Mindful Beginnings

Start each entry with a brief mindfulness exercise, grounding yourself in the present moment. It's a deliberate pause before you dive into the canvas of your thoughts.

Daily Gratitude Practice

Cultivate gratitude as a daily practice. Reflect on blessings, big and small, allowing yourself to infuse a positive mindset into your day.

Psychoeducation Pages

Learn, grow, and unfold new layers of understanding on topics such as Emotions, Habits, Mindfulness and more. Each page is a bite-sized exploration into the topic, enhanced with prompts to spark meaningful reflection.

Weekly & Monthly Check-Ins

Reflect on the weeks and months gone by with a focus on self-compassion. Explore patterns, track personal growth, and nurture a kind and understanding relationship with yourself.