Studies have revealed many benefits of journaling on mental, emotional, and physical wellbeing. It is a simple yet highly effective practice that contributes to a healthier mind, body and soul.
MODERN CHALLENGES: RISING STRESS AND ANXIETY
With how hectic and results-driven our world has become, feelings like stress, overwhelm and anxiety have become commonplace, and continue to increase within the population. According to this poll, the world was more sad and stressed than ever before in 2021. There are several reasons why this may be the case (we could list them but doing so would *genuinely* stress us out), but a more important focus is what can we do to improve mental health and emotional resilience?
HOW DOES JOURNALING FIT?
While journaling may not be the first thing that comes to mind, this low-cost practice has been associated with improved wellbeing, life satisfaction, reduced stress levels and much more. It provides a space to express, untangle, unravel your thoughts and feelings, helping you gain clarity and a better perspective.
Taking just a few minutes each day to jot down your thoughts is enough to make a significant difference to your mental health. It's a form of self-care, providing an opportunity to reflect on your experiences, process your emotions, identify patterns or triggers contributing to stress, and reflect on ways to make positive changes.
The beauty of journaling lies in its accessibility—no special skills or specific method is needed to reap its benefits (though there are several types of journaling out there, more on this in a future blog post). It's a flexible, personal practice that can be adapted to suit your individual preference. Whether you lean towards traditional pen and paper, opt for digital journals or prefer audio journaling, the key is to establish a consistent habit that fits into your routine.
Much like any other habit, over time, you'll begin to notice the many positive benefits of the practice, which include but aren't limited to, increased self-awareness, a better understanding of your emotions, and a more positive outlook on life.
In essence, journaling provides a non-judgmental space for self-exploration. Through the practice, you enter a journey of self-discovery that empowers you to navigate life with resilience and a clearer sense of purpose.
So, amidst the constant rush and activity of our modern world, consider picking up a pen (or iPad) and journal as a small investment for a significant return on your well-being.
1 comment
Really interesting read!!!!